Wednesday, March 18, 2015

Change Your Breathing Change Your Life

How Changing Your Breathing Can Change Your Life. 

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

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