Wednesday, March 18, 2015

Horrifying Picture Of What Sleep Loss Will Do To You

If you don't snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming! 

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

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