Friday, April 24, 2015

100-Calorie Portions of Fresh Summer Veggies


Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy....

What 100 calories of fresh veggies look like!

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